Eat healthier. Lose weight. Exercise more. New Year’s resolutions are in full swing and a pivotal milestone is quickly approaching. It has been said that it takes 21 days to make or break a habit. With January 21st just around the corner, keep on track with free/low cost, local options to keep your body moving! Greenway Trail- The Greenway offers approximately 15 miles of multi-use trail throughout Jefferson City. Check out the Parks and Recreation website to find a portion of the trail closest to your home. www.jeffersoncitymo.gov/parks/trails/greenway Capital Mall-January weather may not encourage outdoor exercise for the faint of heart. The Capital Mall offers early hours for those
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