Keep on Movin'

Eat healthier. Lose weight. Exercise more. New Year’s resolutions are in full swing and a pivotal milestone is quickly approaching. It has been said that it takes 21 days to make or break a habit. With January 21st just around the corner, keep on track with free/low cost, local options to keep your body moving!

• Greenway Trail- The Greenway offers approximately 15 miles of multi-use trail throughout Jefferson City. Check out the Parks and Recreation website to find a portion of the trail closest to your home. www.jeffersoncitymo.gov/parks/trails/greenway

• Capital Mall-January weather may not encourage outdoor exercise for the faint of heart. The Capital Mall offers early hours for those who would like to log their steps in walking the ⅔ mile laps indoors. The mall doors open at 7am Monday – Saturday and 8am Sunday.

• YMCA- Jefferson City YMCA has three locations for easy access to classes, recreation, and other fitness opportunities. A variety of membership options are available, as well as classes and other services for non-members. Learn more about the Jefferson City YMCA programs at www.jcymca.org.

• The Linc-Located between Lincoln University and Jefferson City High School, The Linc fitness center is operated by Jefferson City Parks and Recreation. Fitness classes, basketball courts, indoor lap walking, and fitness center are available for a daily drop in rate, monthly charge or a yearly rate. www.jeffersoncitymo.gov/the_linc